Training is one hour.
Progress is the other 167.

ELYV reads the week between sessions — sleep, recovery, food and every set you finish — and puts it where your coach can act on it.

Your watch already knows. Now the plan does too.

  • Whoop
  • Garmin
  • Oura
  • Apple Health
  • Fitbit
  • Samsung Health
  • Zepp
  • Google Health Connect

HRV, sleep and readiness arrive before Monday is written. You own the switch: sharing is a toggle on your profile, enforced on the server, not hidden in someone else's view.

A plan that answers to your body

Sleep four hours and your readiness drops. ELYV sees it, and today changes before you open the app — the session gets lighter, and so does what you are asked to eat. Your nutrition targets are generated from the same readiness and training load, not fixed in a spreadsheet in January.

Recovery in
HRV, sleep and readiness from eight platforms
Session out
Today's work, scaled to what you can actually absorb
Food out
Daily targets that move with the load you are carrying
An athlete chalking their hands in a cold garage gym before a heavy set.

You coach one hour. ELYV shows you the other 167.

Programming, check-ins, form reviews and recovery data in one place — inside the app your athletes already train in. With a gym, or entirely on your own.

A coach steadying a barbell and guiding an athlete through a lift.

Everyone you coach on one roster

Athletes already on ELYV and the clients who are not sit on the same list. Open anyone into their own workspace: overview, calendar, programs, feedback, video.

Write the week once, deliver it to everybody

Build a programme as a template and assign it. It lands on each client’s calendar as real dated sessions, carrying the demo video from your own exercise library.

See who is drifting before they go

Your roster ranks itself by how long since anyone last finished a session. Two weeks quiet is the person to call today.

  • Activetrained today
  • Slipping6 days quiet
  • At risk14 days quiet

Watch the rep, reply in the thread

Clients upload form clips from the app. They queue for review with their status on them, and your notes stay attached to the client instead of scrolling away in a chat.

Rain on a window before dawn with training shoes waiting by the door.

Proof, and a number

Everyone sees the before and the after. Nobody sees Tuesday. ELYV counts every one of them — paces, reps, weights and the sessions that were missed — per calendar month, so August and September actually compare.

Monthly report
Paces, reps, weights, sessions missed
Per calendar month
Real month boundaries, so the comparison means something
Projected revenue
Each client's own rate against their real frequency

Straight about one thing: ELYV shows what each client is worth and what your month projects to. It does not collect the money yet. You invoice the way you invoice today.

Start with the next 167 hours

Six questions and your coaching profile is live. Athletes train free on iPhone, Android and the web.